Some Thoughts on Coming Home

The other day while meditating I had a glimpse of enlightenment. And what I experienced was love. Divine love. The kind of love that burns through you and leaves you humbled.

There’s a lot of talk in the spiritual community about the nature of enlightenment, and how to attain it.  We’ve all heard tales of yogis in India living in caves in a permanent state of bliss. PersonalIy, I think that enlightenment is received in momentary glimpses, and once you experience it, you will recognize it, you will not doubt it, and you will never be the same.

But how to attain it? The other day at the beach I started thinking about eternity, divinity, and oddly perhaps, seashells. The nautilus shell came to mind.  It begins life as a soft mollusk, possessing everything it needs to build itself a small, absolutely perfect chamber to live in.  You could say that in its original state, it is infused with, or maybe even is nothing but divine love. When it outgrows this chamber, it simply puts up a dividing wall and builds a larger, more suitable one, continuing to do so, unaware that it is bringing the entirety of its spirit along for the ride. Its divinity stays intact.

Maybe we, like the nautilus, carry our divinity within us. We don’t need to go to a cave in India in search of enlightenment; we just need to find a way to open to what we are made of. We need to find our way home.

“…the end of all our exploring
Will be to arrive where we started
And know the place for the first time.”
-T.S. Eliot

As always, your thoughts are invited.

Thai Sesame Tofu: The Super-Secret Recipe!

Sometimes life presents you with big questions. Quit your well-paying job for a more rewarding but less stable position? Buy a house or travel around the world while you still can? Take the pranayama (yogic breathing) class you woke up early for and drove two hours to attend or skip it in favor of finding a recipe for a tofu dish you just had for lunch? Not that I want to give away my personal answer to the last question– let’s just say it involved a second unsuccessful trip downstairs to the Kripalu bookstore. (See previous post.)

At lunch later the same day I tasted the Lavender Iced Tea (previous post), I had an amazing Thai tofu dish. Of course I needed the recipe. I asked a friendly-looking guy who was re-stocking the salad bar if it would be possible to get the recipe.  He graciously offered to find the dining room manager who “would definitely help me.” A few minutes later he reappeared with said manager.  I raved about the dish and asked if I could get the recipe.  He told me he didn’t have the recipe, but that most of Kripalu’s recipes are printed in their cookbooks which were for sale in the bookstore downstairs.  Did I know where that was? “Yes” I replied, leaving out the story of my frustrating previous mission for the Lavender Iced Tea recipe. “I’m sure you’ll find it there”, he assured me.

Of course the recipe was not to be found in any of the Kripalu cookbooks for sale in the shop. So back I trudged upstairs to the dining room. (At least I was getting SOME exercise.) My friendly manager was nowhere to be seen, the day was getting on, and it seemed the only sensible thing to do was to quickly snap a photo of the ingredient list from the buffet line with my phone. I felt like a thief, and tried to be unobtrusive.

Back home, I fiddled around with the ingredients and here is what I came up with.  I substituted honey for agave and used regular, not wheat-free tamari. Bullseye! Enjoy!!

   Thai Sesame Tofu

  • l package firm tofu
  • 6 TBS each of: tamari, brown rice vinegar, toasted sesame oil
  • 1/2 cup water
  • 1-2 TBS white wine
  • 2 TBS chopped ginger
  • 2 TBS chopped garlic
  • 1 1/2-2 TBS honey
  • Toasted sesame seeds
  • Canola or other flavorless oil for greasing the pan                      
  1. Dice the tofu into approximately 1″ squares.
  2. Combine all the ingredients in a large bowl.
  3. Add the tofu and marinate for 30-60 minutes.
  4. Drain tofu and place the cubes on lightly oiled baking pan.
  5. Bake at 350 degrees for 30 minutes.

Kripalu Lavender Iced Tea: The Secret Recipe

A few weeks ago I had the best iced tea of my life.  Lavender iced tea to be exact. Sweet, cold, and refreshing, it sat nonchalantly all day in the communal dining room at Kripalu in Lenox, MA http://www.kripalu.org/ , resting peacefully, I assume, in its a plain stainless steel and plastic dispenser. After three or four glasses at lunch, I skipped the afternoon yoga class for which I had registered to sneak downstairs to the gift shop to try to find the recipe in one of their cookbooks. No luck. Returning home that night with neither the recipe nor the benefit of the relaxing afternoon yoga class, I immediately logged on to my computer to search for the recipe. (Of course, had I gone to the afternoon yoga, I might not have done that!)  Again, no luck. (Probably bad karma for skipping the yoga.)  I did, however, find a recipe for lavender honey.   Here’s how I made an awfully close version of the Kripalu tea.

LAVENDER ICED TEA

1. Make the lavender honey. Warm one cup of honey (I use local honey) in a small pot on top of the stove. Do not let boil. Add 2 TBS of dried culinary lavender buds. Let sit on very low heat for 15-30 minutes depending on how strong a lavender flavor you like. Strain out the buds.

2. Make the iced tea.  I used 5 plain black tea bags to a pitcher of boiling water. While the bags were steeping, I added a large handful of fresh mint, including the stems, and half a large lemon, squeezed and then put into the pitcher, rind and all.  When fully steeped, remove the bags, mint and lemon.

3. While the tea is still hot, and THIS IS IMPORTANT, add the lavender honey to taste.  Otherwise, the honey will sit as a solid mass in the bottom of the pitcher–a very frustrating situation from which even yoga will not save you.  Stir and let cool.

Note: Any extra lavender honey is sublime spread on warm biscuits or scones!

Image

Farewell to Friendly, A Remembrance

The Friendly Uniform 1950’s

Its decline started a long time ago, about 1989, when “Friendly Ice Cream Shops” added a seemingly innocuous “‘s” to “Friendly”, its original name.  It may seem like a little thing, but that was really the beginning of a long steady tumble downward to its current incarnation: “Friendly’s: Home of the High! Five.”

Still, it stung me hard last week when I read that Friendly’s has filed for bankruptcy and will be closing hundreds of its shops, several in the town where I grew up.

Some of my favorite, sweetest memories of time spent with my Dad are the evenings we spent together in the late ’50s and early ’60s having supper at our neighborhood Friendly.  Starting when I was a skinny, pig-tailed six year-old and continuing until my pre-teens when I became too cool to be seen with Dad, we went out about once a week to our dependable place around the corner.

The drill went like this. My mother would declare that she was too tired or too busy to cook and suggest that maybe Dad and I could go to Friendly.  We always jumped at the chance. Dad would drive us there in his never-more than-a-year-old Oldsmobile ( in accordance with his “keep up the trade-in value” policy), both of us happy to be out for the night together.

The routine was familiar, and comforting in its dependability.  With it red brick facade and  wide plate glass front windows, before you entered you had a full view of the pleasant, orderly,  even homey room inside.  We would to choose an empty booth, sit down and wait briefly for a waitress, never doubting that she would be right along to greet us with a pleasant “Good evening.” It’s hard to imagine, but in those days, the waitresses actually smiled.

Our waitress would be dressed in her clean, wrinkle-free Friendly uniform: grey short-sleeved blouse with a fancy white lace collar, a headband or hairnet to secure any stray locks of hair, and a grey skirt which would be hidden by a white half-apron tied over it.  It was hard to see the shoes from where I sat, but I imagined they were sensible white or gray ones, with laces. Silk stockings were a given.  Once in a while a stray male employee would amble over to be our server for the night.  Uniformed in a white shirt, bow tie, and white pants (see photo above), he would always look a little bit uncomfortable taking our order or serving the meal, as if maybe this was women’s work.

The first order of business after the greeting was always the same.  My dad would inquire politely, as was his way, about the soup of the day. His favorite was split pea with ham, but no matter what was on offer, he would order a cup (never a bowl.)    I would order a cup also, whether I wanted it or not, just to keep him company and to keep our order the same.

Next Dad would order our main course: “2 Big Beefs, rare please, with onion.”  In those days, the Big Beef was a square-shaped patty of what seemed to me to be the epitome of fine beef, and it was served on white toast (no choice of bread). With no corporate fear of Salmonella and resulting lawsuits,The Big Beefs would arrive thick and juicy-rare, as ordered, the blood seeping into the bottom slice of toast . The onion would be white, thick and crunchy: you knew it had been sliced fresh. (No choice of sauteed.) Pickle chips would be served on the side.  We would order a side dish of french fries for me, and when they arrived at the table, all five or six of them, you never had to ask the waitress to bring the ketchup: she would just pull the bottle of Heinz out of her handy apron pocket. I’d always offer Dad a fry or two.

This simplicity of ordering left plenty of time for Dad and I to talk.  Once in a while we would order dessert: a single or double scoop of chocolate ice cream for each of us.  Served in a small pewter-colored dish, it was just enough to be satisfying.  We never had room for a hot fudge sundae, but I used to notice that there were three flavors offered (vanilla, chocolate and of course strawberry) with hot fudge and whipped cream, both real, not “toppings”.

Contrast this with today’s “Friendly’s: Home of the High! 5”.   Now, instead of just ambling in to Friendly with a friend or two for some relaxation and fun conversation,  you are obstructed as you enter by a metal, always-unwelcome  “Welcome” sign instructing you to “Wait for Hostess to Seat You.”  Your expectant, happy gait halted, you are now forced to stand obediently and wait.  With your expectation of a relaxing time plummeting and your blood pressure rising, you survey the room searching for someone, anyone within the employ of the Home of the High! Five to seat you. Time standing still, you spot several empty booths but still no hostess . Should you sit down at one of the empty booths and disregard the sign? Just the first of the many choices, all of them unhappy, you will have to make.  Sound familiar?

After you sit down, you wait.  And wait.  Eventually, a harried, rather messy- looking sort arrives at your booth, sometimes out of breath.  If you are greeted at all, it is with the loathsome “Hi Guys!” (Can we start a national movement, maybe joining the Wall Street Protesters, against this revolting phrase?)  Should you choose the Big Beef, which now comes on a bun instead of toast, you might also choose fries: “Loaded Waffle Fries” to be exact.  In contrast to the five crispy fries of my youth, these come “topped with melted cheddar cheese sauce, bacon, and sour cream, served with delicious ranch dressing on the side”.  In other words, heart attack in a dish.  The coup de graçe comes when you are about half-way through your meal and your server appears and inquires sweetly (now that tip time is near), “all done, or are ya’ still workin’ on it?” ( Can we add this allusion to a cow chewing its cud to our list of protest subjects?)  If you are still breathing after your Loaded Waffle Fries, you may now order a “Happy Ending Sundae”.  This behemoth consists of up to 5 scoops of ice cream, and you are able to choose from a selection of “toppings” : perhaps marshmallow and/or peanut butter, finished with, you guessed it, whipped “topping”.

So farewell, Friendly, and thanks for the memories.  I won’t be patronizing “Friendly’s, the home of the “High 5! ” anytime soon.

Slow-Roasted Romas

Okay, so I got carried away with the San Marzano tomatoes at the Farmers’ Market today.  But stuck in my mind was the gorgeous photo of roasted plum tomatoes on Tea&Cookies’ recent blog post.  (If you’re not familiar with this blog, see my blog roll on the right for the link.) The smattering of dirt on these babies’ faces made them even more appealing, as if local and organic weren’t enough.  At an irresistibly low price this late in the season, I bought , let’s just say, more than several pounds’ worth.

But how to roast them?  I went back to Tea&Cookies (Tea, I love your blog!) and found her recommendation for preserving them well into the winter, when tomatoes have all the flavor and texture of a paper bag.

San Marzano tomatoes with fresh parsley

The directions are so simple that they don’t even qualify as a recipe.  Here’s what to do:

1.  Preheat oven to 200 degrees.

2. Line a large cookie sheet or tray pan with tin foil.  Slice the tomatoes length-wise . Try to keep the slices approximately the same thickness.

3. Place them cut-side up on the sheet.  Sprinkle with kosher salt.  You can also sprinkle on some herbs if you wish–I didn’t this time.

4. Roast for about 7 hours or overnight, if you’re comfortable with that. The sides should be crinkled and dry and the interiors still juicy.

About halfway done

That’s it!  I’m thinking of using them to liven up pasta this winter, with maybe a little basil or parsley thrown in along with the EVOO, salt and pepper.  Come to think of it, I ‘ll probably add some red wine vinegar to the mix.  Maybe I can use them on top of pizza crust slathered with EVOO. (Can you tell I have a bit of an EVOO addiction?)

How would you use them? Do you think they’ll freeze well? I honestly have no idea, but I’m counting on it!

Looking forward to your comments,

Heidi

Presto Pesto! (And healthy too!)

With still a huge bouquet of basil left from last Sunday’s farmers’ market, I thought of making another batch of pesto, a family favorite around here. (I have two “World Famous” recipes in my repertoire (self-proclaimed, sadly).   Pesto is one of them.  The other is my bolognese sauce, but I won’t divulge that one until at least the first bite of winter!

But having gorged all summer long on enough butter and cheese from pesto to last a lifetime (okay, maybe only until next summer), I decided to make a lighter version which is not only lower in fat, but dairy-free as well.  Best of all, it comes together in less than half the time of the usual pesto, since there is no sauteing (in butter) of pine nuts and no shredding of big cheese chunks.  Oops…I may have given away the secret of my W.F. pesto recipe…

Here’s the light version:

Ingredients:

1 cup pine nuts
1 1/2 cups EVOO
10 cups fresh basil leaves, washed and dried*, no stems
4-6 garlic cloves, roughly chopped
salt to taste, about 1 teaspoon

Method:

1.  Preheat a small skillet over low heat.  Add pine nuts and lightly brown by shaking the pan and stirring the nuts, about 3 minutes. Be careful not to let them burn.  Set aside to cool.

2.  Add all ingredients to food processor or blender.  Puree until desired consistency, either chunky or smooth or somewhere in-between.

This recipe makes about 2 cups of pesto.  It can be stored for about 5 days in the fridge.

* A salad spinner works well to dry the leaves.

CELEBRATE LATE SUMMER WITH PANZANELLA

It happens to me every year around this time.  I start getting tired of summer produce.  (I feel guilty saying it; please understand.)  But I’m not yet willing to switch to apple pie, apple quick breads, and everything and anything made with cinnamon.  So this morning I glanced (with just a hint of annoyance) at the lineup of produce on my kitchen counter from yesterday’s farmers’ market and wondered what to do with it all.

Here’s yesterday’s catch:

one truly masterful, locally made 3-grain French Country Batard
several varieties of heirloom tomatoes, including heirloom cherry tomatoes
one small, dirt-covered red onion
one big bunch of bright-green basil, since my own is raggedy this late in the season
one bottle of white wine crafted by a local vineyard

In summer I always have on hand great-quality EVOO*, and red wine and balsamic vinegars, so I decided to make Panzanella, the one summer salad I haven’t already put together.  The beauty of this recipe is that you can use any quantity of the ingredients you wish, and you can add or subtract the extra ingredients to your liking, since no one likes to be told what to do this late in the summer!

Basic Ingredients:

mixed varieties of summer tomatoes
boule or baguette of whole grain french or other rustic bread, cut into bite-sized chunks
EVOO
good quality red wine or balsamic vinegar, or a combination of the two
red onion, sliced and halved
fresh basil, julienned, chopped, or torn
salt and freshly ground black pepper

Method:

1.  Cut the bread as directed above.  To add some crunch, you can toast it by sauteing it in EVOO over med-low flame for 5-10 minutes. Un-toasted bread, on the other hand, works well to soak up the oil, vinegar, and tomato juices, so it’s your choice.  One or two-day old bread is preferable but not necessary.

2. Assemble all ingredients. Let sit at room temperature for 20-30 minutes to blend flavors.  (Sip some of the wine while waiting.)

3. Here are some add-ins that work well: crumbles of cheese such as feta, goat, or ricotta salata, calamata olives, quartered beets, slices of white nectarines or peaches, kernels of left-over fresh corn, stripped from the cob.

* EVOO is the abbreviation of Extra Virgin Olive OIl

THREE GIFTS FROM IRENE, OR WHY I (SORT OF) AGREE WITH GLENN BECK

I’ve never been an admirer of Glenn Beck.  In fact I’ve never agreed with one word or thought that has emerged from his paranoid, oddly-emotional and sorely misguided head.  He’s been more of a laughing stock for me than a real person with anything remotely valuable to add to the conversation.  But I have to admit that he did, accidentally, start me thinking the other day in an unexpected way when he pronounced that Hurricane Irene is a blessing.  Allow me to explain.

Yesterday I was still on vacation with my family in Nantucket.  While waiting for the ferry to carry us back to the mainland (two days early due to the storm), I decided to glance at the news online. This headline caught my eye: “Glenn Beck calls Hurricane Irene a blessing.”

Normally I would have seen Glenndo’s name and scrolled right by, since I pay no attention to his wacky ideas which are always abhorrent as well, but since Irene was the flavor of the day, I read the clip.  Afterwards I shook my head in disgust and muttered the usual to myself: “What an idiot.”  Then I decided the story was amusing and served it up to my family with an extra helping of disdain in my voice, just in case they didn’t already know my feelings about the man (fat chance.)  We enjoyed a good chuckle over him together.  Here’s the edited clip:

Glenn Beck, ex-Fox News host: Hurricane Irene is a ‘blessing’ from God

BY ALIYAH SHAHID
DAILY NEWS STAFF WRITER

Saturday, August 27th 2011, 11:46 AM

Glenn Beck called Hurricane Irene a 'blessing' on Friday.

Sebastian Scheiner/AP

Glenn Beck called Hurricane Irene a ‘blessing’ on Friday.

The conservative radio host is calling Hurricane Irene and this week’s East Coast earthquake a “blessing” from God.

Beck argued on his show that the events would teach people to be prepared for natural disasters. He told his audience that for years he has been urging Americans to stockpile supplies for the inevitable “global disruption in food.”

He continued, “People have made fun of me. That’s fine, I don’t care. I’ve been telling you, ‘Don’t be in a panic situation.’ If you’ve waited, this hurricane is a blessing. It is a blessing. It is God reminding you – as was the earthquake last week – it’s God reminding you you’re not in control. Things can happen. Be prepared and be someone who can help others so when disaster strikes, God forbid, you’re not panicking.”

 Now of course I disagree with his ridiculous incitement to stockpile against a fictitious food shortage and/or Apocalypse, but the idea that Irene could be a blessing lodged in my brain as securely as a wooden peg in a lobster’s claw, and stayed there.  Back home today, while making the rounds to stock up on a few items, I felt tempted to join the nervous frenzy surrounding me. (A woman pushing a shopping cart into the grocery store shouted at a young man in front of her to get out of the way, then rammed into him with her cart screaming, “Move! A hurricane’s coming!” No apology was offered.)  As I roamed the packed parking lots and noticed everyone carrying jugs of water, I noticed my heartbeat start to quicken and my mind start to race to tomorrow and the storm ahead.  I was starting to enter emergency mode.

But then I remembered some of the central teachings of yoga, which I am trying to incorporate into my life.  These are the following three ideas.  Irene has helped me to remember them.

1. We are not in control.  Sure we can take measures to prepare, to keep safe and fed, but we cannot control nature. We cannot control the future.  Feeling like we can is folly. We can control only ourselves and only in this very moment, this very instant.

2. We need to stay in the present moment.  Are we safe right now?  Are we free of hunger right now?  That’s all that matters. A famous philosopher once said, ” the future is made up of the moment that just passed.”

3. While chaos swirls all around us, we need to be the calm in the center of the storm. In yoga, this translates as the ability to hold an uncomfortable pose and breathe calmly through it even though every bone and muscle inside you is screaming “abandon ship!” This is why we practice difficult poses: to know that we can survive and stay calm inside when all hell is breaking loose outside.

So I am grateful for Irene and see her as a blessing. She has provided me another chance to test my inner strength and beliefs against the chaos swirling around me.

I never thought it would be possible, but now Glenndo and I actually agree on something. Sort of.

LAST GASP OF SUMMER?

I’m still mad at the mums.  (See post of August 17, 2011.)  Therefore, in one final attempt to put them in their place until at least the middle of September, I am making a white nectarine salad today for lunch. It will include ricotta salata, fresh basil from my herb garden, and (take this, mums!) NATIVE heirloom tomatoes and slivers of NATIVE red onion. I am hoping this will be just the thing to ward off their evil grip on my awareness.
We’ll see.

WHITE NECTARINE SUMMER SALAD

Slices of white nectarines (or white peaches, your call)
Slices of native tomato, preferably heirloom
Thin slices of red onion
Fresh basil leaves
Ricotta Salata, crumbled (feta would also work)
Sea salt and freshly ground black pepper
EVOO
Fresh basil leaves

1. Assemble first set of ingredients.
2. Sprinkle with salt and pepper (seems counterintuitive for a fruit salad, right?)
3. Drizzle with EVOO and scatter basil leaves.
4. Scoff at mums.